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Effects on serum lipids of adding instant oats to usual American diets. Am J Public Health ; 81 : — 8. Serum lipid response to a fat-modified, oatmeal-enhanced diet. Prev Med ; 17 : — Oat bran lowers plasma cholesterol levels in mildly hypercholesterolemic men. J Am Diet Assoc ; 92 : — 9. Effect of oat bran on plasma cholesterol and bile acid excretion in nine subjects with ileostomies. Am J Clin Nutr ; 56 : 99 — Cholesterol-lowering effects of psyllium hydrophilic mucilloid for hypercholesterolemic men.
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Ann Clin Res ; 16 suppl : — Metabolic and nutritional effects of long-term use of guar gum in the treatment of noninsulin-dependent diabetes of poor metabolic control. Am J Clin Nutr ; 49 : — Diabetic control is improved by guar gum and wheat bran supplementation. Diabet Med ; 3 : — 3. Guar gum in insulin-dependent diabetes: effects on glycemic control and serum lipoproteins. Am J Clin Nutr ; 56 : — Dietary fiber: hyperlipidemia, hypertension and coronary artery disease.
Am J Gastroenterol ; 81 : — Federation of American Societies for Experimental Biology. Physiological effects and health consequences of dietary fiber. The effects of dietary fiber feeding on cholesterol metabolism in rats. J Nutr ; : — 5. Schneeman BO , Gallaher D. Effects of dietary fiber on digestive enzyme activity and bile acids in the small intestine. Proc Soc Exp Biol Med ; : — Schneeman BO. Dietary fiber and gastrointestinal function. While both are important for your health, soluble fiber is the one that helps to lower blood cholesterol levels.
Once excreted, these are no longer available to build more cholesterol. Then the cholesterol that does get made has to go do its jobs like making bile salts, hormones, and strong cell structures instead of hanging out in our bloodstream and getting deposited in our arteries. This reduces the risk of heart attack and stroke. Women need to aim for 25 grams of fiber per day, while men need 38 grams.
Use the list below to start including more of the best high-fiber foods. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here.
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Please try again. Something went wrong on our side, please try again. Show references Kim Y, et al. Dietary fibre intake and mortality from cardiovascular disease and all cancers: A meta-analysis of prospective cohort studies.
Archives of Cardiovascular Disease. Duyff RL. Carbs: Sugars, starches, and fiber. New York, N. Nutrition facts label: Dietary fiber. Food and Drug Administration.
Accessed Oct. Veronese N, et al. Dietary fiber and health outcomes: An umbrella review of systematic reviews and meta-analyses. American Journal of Clinical Nutrition.
Song M, et al. Fiber intake and survival after colorectal cancer diagnosis. Journal of the American Medical Association: Oncology. Colditz GA. Healthy diet in adults. Dietary reference intakes DRIs : Recommended dietary allowances and adequate intakes, total water and macronutrients.
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