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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Keeping active. Home Keeping active. Dance - health benefits. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Health benefits of dancing Getting started with dancing Types of dance Choosing a dance style General tips for dancing Where to get help Things to remember.
Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength weight management stronger bones and reduced risk of osteoporosis better coordination, agility and flexibility improved balance and spatial awareness increased physical confidence improved mental functioning improved general and psychological wellbeing greater self-confidence and self-esteem better social skills.
Getting started with dancing You can dance in a group, with a partner, or on your own. Types of dance There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include: Ballet — mostly performed to classical music, this dance style focuses on strength, technique and flexibility.
Ballroom dancing — this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango. Belly dancing — originating in the Middle East, this dance style is a fun way to exercise. Hip-hop — performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling.
Jazz — a high-energy dance style involving kicks, leaps and turns to the beat of the music. Pole dancing — has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength. Salsa — involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasises rhythms and sensuality.
Photo by Tim Gouw from Pexels. Feeling the blues? Try dancing! There is power in moving to the beat of music or to the rhythm of your own body. Regardless of how graceful you are on the floor, everyone can — and should — dance. Not only is it a sweat-inducing workout, but dancing is also an activity that uplifts your mood and opens up opportunities to connect with other people.
For a lot of people, working out feels like a chore or even a form of punishment. Dancing is one of those. Just an hour of moderate dancing can burn around to calories , depending on your body weight.
A heavier person will naturally burn more calories for the same amount of intensity. Regularly engaging in dance is shown to help build our ability to empathize and express emotion, two crucial aspects of creating a good connection with others. Research has recently shown that people with dance experience are better at interpreting the emotions of others.
Expressing our feelings through dance can make us more sensitive to when others are expressing themselves, too. Now that multiple studies have come to the same conclusion, parents and educators are using it as a tool to help children build empathy early in life.
Dancing Classrooms , for example, is a program that brings the art of dance to underprivileged schools. What better way to exercise that ability than through dance?
Dance can be used to express any mood: sadness, joy, anger, fear, and more. Think about the last time you saw a dance performance, and how you knew the emotions being portrayed without any direct dialogue.
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