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Applied Ergonomics, 31 5 , — Learn more about Sleep Hygiene. What is Revenge Bedtime Procrastination? Updated By Eric Suni February 23, Napping By Alexa Fry October 9, By Sarah Shoen September 8, By Jay Summer September 2, By Sarah Shoen August 25, By Danielle Pacheco August 20, By Sarah Shoen August 13, By Sarah Shoen July 28, How is Sleep Quality Calculated?
By Danielle Pacheco June 24, Assessing the Risks and Alternatives. Switching to a floor-sleeping lifestyle can lead to a better home situation on a couple different levels and can give you advantages outside the house, as well.. Picture the room in which you sleep. What takes up the most space? Unless you have a massive room with a swimming pool in it, I would bet the first thing you thought of was your bed.
What does this mean? More space. A lot more space. What can you do with this space? Anything you want. Put in some exercise equipment. Load the room up with plants. Put in some great chairs and make a special lounge room. Literally anything you can think of, you can do, because the bedroom becomes just another room, should you want that to be the case. When using something like a tatami or yoga mat, cleanup in the morning can be even easier than making the bed. You can roll up your sleeping surface and put it away, meaning you can sleep pretty much anywhere you like in your home, since your bed has become far more portable.
This leads into our next benefit. Getting accustomed to sleeping on the floor means you can basically sleep anywhere you want. Think about the naps you can have at work, or how easy you might fall asleep on camping trips or when you stay overnight with family. There is no need for extra beds when the floor is your prefered sleeping area.
Earlier we talked about what you need in order to start making the transition to sleeping on the floor, but there are also some techniques you can use to make it easier. Like any new sleep schedule , making the change a little at a time is probably the ideal way to start sleeping on the floor. The trick is to make your body so tired that falling asleep on the floor becomes easy. First, set your alarm for a couple hours before you typically wake up.
Instead of getting up at 8 a. When your alarm goes off, get out of bed. This can be harder than it sounds because your bed is going to feel fantastic, but do it anyway. Repeat this for a few days, then make it even worse for yourself by setting your alarm ahead even further. In this example, set it for 4 a. Gather up every blanket you have in the house and stack them up. At the start, this is already likely going to feel more firm than your mattress, but it will also be significantly softer than sleeping directly on the floor.
Keep doing this until you find yourself being able to sleep just fine on the floor or some other sleeping surface. Either of these methods has great potential to work. They both involve the same basic idea: training your body to accept sleeping on a hard surface. A decrease in joint and back pain, more restful sleep and loads of space are absolutely worth a little bit of initial discomfort.
All it takes is some patience to get to where you need to be. It may not be apparent at the onset, but switching to sleeping on the floor holds great benefit for anyone willing to give it a try. Set a goal, give it a try, and see if sleeping on the floor is something which can work for you.
Load More. Your Back Almost every benefit which comes from sleeping on the floor is going to be felt in your back. Pain One of the first things people seem to point out when they move to sleeping on the floor is that back pain they were previously experiencing has now vanished.
Posture Thanks to that added alignment assistance, sleeping on the floor also seems to help out with posture. Your Rest and Energy Sleeping on the floor can also lead to feeling more rested. Preparing The first part of getting ready to sleep on the floor is mental.
To Pillow or Not To Pillow Some people who switch to sleeping on the floor think no pillow should be used. The study is outdated, but it suggests that firmer surfaces may be ineffective for relieving back pain. More research is needed to understand how floor- sleeping specifically affects back pain. This is especially likely if you have carpet , which collects allergens like:.
Since heat rises, the floor is often cooler than the rest of the room. It might feel good to sleep on the floor during the summer months. But during the winter, a cold floor can rapidly reduce your body heat, making you feel colder than usual. Many pregnant people feel most comfortable when they sleep on the floor.
Do whatever feels good for you. If this feels uncomfortable, you may want to avoid floor-sleeping. But in cultures where floor-sleeping is common, co-sleeping is associated with lower rates of SIDS. In such cultures, people sleep on firm mats on the floor. The baby may also sleep on a separate mat. Floor-sleeping may not be ideal if you have a chronic condition or limited mobility.
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