When muscles, bones, or nerves are distressed, organs can sometimes reflect distress and dysfunction. For example, low back pain can intensify menstrual cramps and menstrual cramps can cause low back muscles to tense. Massage can therefore improve symptoms associated with the functioning of both the organ and the muscles.
Fritz, Sandra. Fundamentals of Therapeutic Massage. Louis, MO: Mosby, Inc. Yates, John. How Does Massage Work? More info on this topic. Massage Therapy Home. Common styles. How it works. Find a massage therapist. Your first massage. When to avoid massage. Massages can't solve everything, but they can be very successful when used appropriately.
More research into measuring the effects of massage on the body's four physiologic systems will further help pinpoint its benefits, she added.
Some studies have shown it also holds potential for people with dementia and Parkinson's disease, she noted, because soft massage can decrease aggressiveness and anxiety. They have the ability to measure the different molecular structures within blood and tissues, and then we can see if we're making a difference as massage therapists," she said.
Whether for pure pleasure or to treat pain, there are massage techniques for both. But deep tissue massages should only be given as part of a plan to treat a specific injury, McIntyre said.
Otherwise the body may not need it and you may damage the tissue. No one wants to feel like they've been hit by a truck after a treatment. The massage therapist should assess the patient, get their consent and then develop a plan that could also recommend hydrotherapy and other treatments.
However, she added, massage treatment may not be appropriate for people with certain conditions that could require first aid or medical attention due to strokes, diabetic comas, systemic infections, high fevers, or uncontrolled high blood pressure and bleeding. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet.
Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have.
No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage. Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet. If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out.
But if it becomes painful, speak up. Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements. Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.
You can even learn how to do self-massage or how to engage in massage with a partner at home. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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