Jainism is an Indian religion that has existed since ancient times. At the heart of the Jain religion is the belief that in order to save one's soul, one must protect other souls, a principle known as "ahimsa," or nonviolence. Read more: 5 Reasons People Become Vegetarian. Since Jains believe strongly in the principle of nonviolence toward all living beings, their diet is vegetarian. Unlike many vegetarians, however, Jains expand their definition of "living beings" to include bacteria and other microorganisms.
Additionally, it is not acceptable to merely avoid foods derived from animal sources when following a Jain diet. The harvesting of some foods harms living beings, and a Jain must not consume these foods. According to Arihant. In keeping with their vegetarianism, foods in a Jain meal should avoid all animal flesh. These are some of the rules and restrictions that Jains follow.
Jains are restricted from eating a number of foods, including: potatoes, garlic, onions, green vegetables, and other vegetables that grow underground. Why these and not others? Followers do not eat meat or fish either, but the reasoning is easier to follow. Not only are many farmed animals treated poorly, but some vegetarians think we have enough other sources of sustenance that there is simply no need to continue this cruelty.
The Jain way of life runs parallel to this pacifist idea. If one wants to get liberation from the cycle of births, then one should practice non-violence. Being vegetarian or more precisely Lacto vegetarian excluding eggs is a part of practicing non-violence in the daily life of Jains. In Jainism, out of the five types of living beings, a householder is prohibited to kill, intentionally, all except the lowest such as vegetables, herbs, cereals, etc.
Jains believe that we should only eat that much amount of food which is inevitable for survival. So that violence against plants can be minimized. Eating food at night or after sunset may involve violence against tiny organisms. These may get into the food in the absence of light. There is a scientific reason for this as well. Our body takes 3 to 4 hours to digest the food.
When we eat just before sleep, our body supplies a large volume of blood to the stomach for proper digestion of food. Due to this, the body is not able to heal itself properly during sleep. Also, food that is stored overnight is not consumed by stern Jains.
It contains a higher concentration of microorganisms bacteria, yeast, etc as compared to food prepared on the same day. However, Jainism is very much a religion in its own right and its followers have to keep a strict code of conduct especially when it comes to diet. Jains are strict vegetarians but also do not eat root vegetables and some types of fruits.
Some Jains are also vegans and exclude various types of green vegetables during periods of the month. Joyti and Rajesh, who run Jain website atmadharma. We therefore aim to cause as little harm as possible to these living things so restrict what we eat accordingly.
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