Maximal strength tests for specific exercises should be conducted. Most of the fast running in netball is conducted over a short distance, with the ability to accelerate quickly very important. Sprint tests should be conducted over 20m , with a split times recorded for the first five and ten meters if possible.
Body fat can be measured using the skinfold method. If this is not available, monitoring body weight changes would give an indication of body fat changes, assuming no change in muscle mass. Excess body fat would affect the netball player's ability to jump vertically, move freely around the court, and the extra weight will increase fatigue during the game.
Body size measurements such as height and arm span are important for success in netball. With junior athletes, these measures can be used for talent identification. The ability to quickly change direction is very important for netball.
There are many types of activities that require a good amount of flexibility, and netball sure is one of them. Having good flexibility prevents injuries by reducing the chance of straining or pulling a muscle. Successful performance of activities depends on the amount of flexibility you perform. Even though there are a lot of ways you can manage an injury such as strains and back pain, there is still a large percentage of players causing injury due to wrong practices and techniques.
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Street Tag category: Warm-ups Split your players into 2 teams 4v4 with one ball to start and mark out a square grid 20x20 by using cones. Rats And Rabbits category: Warm-ups. Anywheres category: Warm-ups The feeder can pass the ball anywhere. Jailbreak category: Warm-ups.
Ball Collection - Reflex Test category: Warm-ups. Christmas Tree Warm-Up category: Warm-ups. Fast Hands Cross-Over category: Warm-ups. Anywheres - Progression category: Warm-ups The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass. Tag Ball category: Warm-ups In one third of the court any number of players work with one ball between them. Tails category: Warm-ups. Warm-Up: Jogging With Rules category: Warm-ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music playing.
Rotating And Turning Pass category: Warm-ups. Bulldog category: Warm-ups. Watch More During the game of netball Join now for free.
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