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Is a common pain reliever safe during pregnancy? Harvard Health Blog Is there a place for coconut oil in a healthy diet? Print This Page Click to Print. Rod Hagen. If this is coconut oil at one or two meals, great! Almost all of the fat in coconut oil is saturated, and one tablespoon contains 14 grams, pretty much supplying the amount of saturated fat the American Heart Association recommends people consume daily.
Frank Lipman points out that it's good saturated fat. Ketones have been studied for their therapeutic use in brain disorders , and a ketogenic diet which is high in fat and low in carbs and protein has been used for a long time to treat drug-resistant epilepsy and, more recently, has been shown to have a role in managing symptoms of Alzheimer's, Parkinson's, ALS, and other neurological conditions.
All those medium-chain fatty acids also mean coconut oil is immediately processed by the liver and turned into energy in your body—in other words, this fat will not make you fat and studies show it might even help you burn fat. It's also one of the only food sources of lauric acid, which is also found in breast milk and is renowned for its antiviral, antibacterial, and antifungal properties.
In an interview with mindbodygreen , Whole Foods Market founder John Mackey expressed his dislike for oil—coconut oil included. You're taking a whole plant food, and you're taking only the carbohydrate out. Oil is the same thing—you're taking the whole plant food, and taking out just the fat," he said. I'd actually argue that oil is less healthy than sugar. Neither of them has any nutrients in them—if you look at them they're devoid of minerals and phytonutrients. The oil has twice the calories of sugar, so you're getting twice the calories of sugar, with no nutrients or benefits.
Will Cole, a functional medicine practitioner, disagrees. Coconut oil has beneficial MCT fats that our brains love, increasing cognitive function. Avocado oil is a good source of lutein, a carotenoid to make our eyes healthy. Extra-virgin olive oil is rich with polyphenols and fat-soluble vitamins E and K. Ghee is a great food source of fat-soluble A, D, and K2. These oils have been shown to decrease disease and improve lipid panels.
Sara Gottfried , a hormone specialist, somewhat agrees with Mackey. I'm a whole foodist. So, what are you waiting for? Add this to the top of your grocery shopping list and make sure to consume it on a daily basis! View All. It helps in burning fat Eating a spoonful of coconut oil daily will help you speed up your metabolism, making it easier for your body to burn fat and eventually lose weight.
It can kill harmful bacteria Much like apple cider vinegar, coconut oil too has anti-microbial properties that kill bad bacteria. Fighting Harmful Bacteria Image Source: www. It helps in easing digestion This is a boon for people who suffer from digestive disorders like stomach ulcers, irritable bowel syndrome IBS , inflammatory bowel disease IBD , Ulcerative Colitis and even proctitis.
An abundance of MCTs is the reason why coconut oil is one of the many effective oils to pull with. The oil lifts the bacteria from the surfaces within the mouth and that's great because removing oral bacteria greatly reduces your risk of disease around your gums. A study found that oil pulling reduced plaque-causing bacteria. Experts recommend coconut oil pulling three times a week for 20 minutes a day to protect your mouth and its valuable contents.
Hormone disruption can cause a litany of problems in men and women. Coconut oil can help in maintaining an important balance of hormones because of the lauric acid it contains.
A study conducted in the Philippines has suggested that coconut oil may be an excellent fat to consume during menopause and also may have a positive effect on estrogen levels. Speaking of hormones, check out these foods that switch on your fat-burning hormones.
Let's talk about ketones some more—they're pretty darn interesting. The best known therapeutic application of the ketogenic diet is treating drug-resistant epilepsy in children.
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. A study published in the Cochrane Database of Systematic Reviews has found that this diet can dramatically reduce the occurrence of seizures in epileptic people, even those who haven't had success with multiple different types of drugs.
An Indian study published in International Immunopharmacology showed that the high levels of antioxidants present in virgin coconut oil reduced inflammation and healing arthritis more effectively than leading medications. Another study demonstrated that coconut oil harvested with medium and not high heat was found to suppress inflammatory cells. It worked as both an analgesic and an anti-inflammatory.
As mentioned above, one of the amazing benefits of coconut oil is that it increases the absorption of absorb fat-soluble vitamins and minerals in the gut. One of those minerals being calcium. An Evidence-Based Complementary and Alternative Medicine study has found that adding coconut oil to the diet increased bone volume and structure in subjects and decreased bone loss due to osteoporosis.
But osteoporosis isn't just about calcium: oxidative stress and free radicals are also a cause of the condition. Since coconut oil has such high levels of antioxidants that help fight free radicals, it is a leading natural treatment for the painful and sometimes debilitating condition.
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