You may experience some pain when you use your leg, but it will be minor and there will be minimal swelling. Grade 2; this is a partial tear of one or more of the hamstring muscles. This may cause you to limp when you walk and feel some pain during activity.
You might see some swelling and bruising, and you might not be able to straighten your leg all the way. Grade 3; this is a complete tear of one or more of the hamstring muscles. You'll feel pain and not be able to straighten your leg all the way, and you'll notice swelling right away.
Walking will be very difficult and may require crutches. What Causes a Hamstring Strain? Some of the more common things that can contribute to a hamstring strain include: Not warming up properly before exercising. Tight muscles are much more likely to strain than muscles that are kept strong and flexible. Being out of shape or overdoing it. Weak muscles are less able to handle the stress of exercise, and muscles that are tired lose some of their ability to absorb energy, making them more likely to get injured.
An imbalance in the size of your leg muscles. The quadriceps, the muscles at the front of your legs, is often larger and more powerful than your hamstring muscles. When you do an activity that involves running, the hamstring muscles can get tired more quickly than the quadriceps, putting them at greater risk of a strain. Poor technique. If you don't have a good running technique, it can increase the stress on your hamstring muscles. Returning to activities too quickly after an injury.
Hamstring strains need plenty of time and rest to heal completely. Trying to come back from a strain too soon will make you more likely to injure your hamstring again. Jog in place for a minute or two, or do some jumping jacks to get your muscles going.
Then do some dynamic stretching — ask your coach or an athletic trainer to show you how. After you play, do some static stretches where you gently stretch your muscles, holding each stretch for 30 seconds or more. Keep your muscles strong and flexible year-round. Get regular exercise and adopt a good stretching program so your muscles don't get a shock when you do an intense workout.
Increase the duration and intensity of your exercise slowly. Others are more severe and may require surgery and extensive rehabilitation. An acute hamstring injury will typically cause sudden, sharp pain in the back of the thigh that can stop you mid-stride. In some cases, you may hear an audible "pop" or feel your leg giving out from under you. A chronic hamstring injury can occur if an untreated tear or strain worsens over time. After the injury occurs, you will often be unable to extend your knee for more than 30 to 40 degrees without pain.
Acute injuries are almost always accompanied by spasm, tightness, and tenderness, either developing immediately or after several hours. In the case of a rupture, you can often feel or see an indentation where the tear has occurred.
Swelling and severe bruising will typically follow. Most hamstring injuries are caused when the muscles are overloaded. These include the biceps femoris, semitendinosus, and semimembranosus. Muscle overload occurs when a muscle is either stretched beyond its limits or challenged with a sudden, excessive weight load. Most strains occur when the hamstring muscles are lengthened and contracted at the same time known as an eccentric contraction.
One such example is sprinting , during which the back leg is straightened while you propel yourself forward on bent toes. Other injuries occur when the hamstring is overexerted when lifting weight with a sudden thrust of energy. Powerlifting is one such example. Hamstring injuries can usually be diagnosed by the location and intensity of the pain as well as the restriction of movement.
Most tend to occur either in the middle of the back of the thigh or just beneath the gluteus muscle near the point where the tendon connects to the bone. Most cases do not require imaging tests to confirm the diagnosis. However, severe injuries may need to be assessed with magnetic resonance imaging MRI , the gold standard for visualizing soft tissue injuries. Alternately, an ultrasound can provide a qualitative assessment of an injury by viewing the muscles and tendons in real-time.
X-rays, while useful, can sometimes miss smaller tears. The treatment of a hamstring injury is based on the severity of the symptoms. All but the most severe can usually be treated non-surgically. Those involving tendon avulsions, in which the tendon has pulled completely away from the bone, require surgery and an extensive rehabilitation program. Most acute hamstring injuries can be treated at home with the RICE protocol, which involves:.
More serious injuries may require immobilization with a knee brace to keep your leg in a neutral position. Pain can be treated either with an analgesic such as Tylenol acetaminophen or a nonsteroidal anti-inflammatory drug NSAID like Advil ibuprofen or Aleve naproxen. Once the injury is stabilized and the pain and swelling have subsided, physical therapy can be started, using gentle stretching to restore range of motion and strengthening exercises to increase muscle mass and weight-bearing strength.
Avulsions of the hamstring invariably require surgery to reattach the rupture. Here are 14 foods and supplements to help you recover from an injury more…. A recessed maxilla can cause cosmetic issues like flat cheekbones and a prominent jaw, and lead to dental problems, speech issues, and obstructed….
If you do tear a meniscus, you might be tempted to "walk it off. A lateral pelvic tilt is when one hip is higher than the other.
Learn about five exercises that can help with this condition. Enthesopathy refers to pain and inflammation around your joints. This includes your wrists, knees, and ankles. Here's how to recognize and treat it. Health Conditions Discover Plan Connect. Medically reviewed by Timothy Gossett, M. Causes What it feels like Tear grades Tear vs. These muscles include the: semitendinosus semimembranosus biceps femoris These muscles, which are in the back of your thigh, help bend your knees during activities like jumping and running.
Torn hamstring causes. Torn hamstring symptoms. Hamstring tear grades. Hamstring tear vs. Diagnosing a hamstring tear.
Torn hamstring treatment. Torn hamstring recovery and outlook. Read this next. Medically reviewed by William Morrison, M.
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